- Walk your dog
- Get off the couch to change the channel on the television
- Do crunches during commercial breaks
- Biceps curl with grapefruits, cantaloupe, watermelons, pumpkins, etc.
- Clean the house regularly
- Gardening/landscape in your yard
- Stationary cycle, row or move as you watch television
- Switch your video games from passive to active
- If you have stairs, use the restroom on the second floor
- Play with your kids at the local park
- Ride your bike whereever possible
- Walk around the room during commercials
- Walk briskly around the house to make sure the doors are locked at night
- Go for a hike if the mountains are close
- Do heel raises while cooking and brushing teeth
- Do some vertical wall push-ups before you shower
- Perform some partial squats during commercial breaks
- Dance to music while you clean and while you cook
- Do a few jumping jacks while waiting for dinner to cook
- Take some movement breaks while reading or studying at home
- Take a walk when you get up in the morning
- Walk your children to school, if you can
- Everyone at the dinner table helps clear and clean
- Mow the lawn with a push mower
- Jog with the stroller
- Bring in groceries one bag at a time
- Push-ups at the kitchen counter
- Do leg lifts on the couch
- Hopscotch in the kitchen on the tiles