- Keep in a state of motion between classes
- Walk, talk study with your friends and study buddies
- Walk or bike to school instead of driving
- Take the long way to class
- Use the stairs instead of elevators
- Read/study on the treadmill at the recreation center
- Join an intramural team
- Step up the stairs briskly
- Take a walk before you begin studying and after you complete your studying
- Speed walk to your next class
- Walk or pace while brainstorming with a classmate
- Do triceps dips while sitting at your desk (procrastinating)
- Keep your core tight for good posture while sitting
- Put more weight in your backpack and do some arm curls with it
- Move your feet in circles and flex your ankles while sitting
- Use water fountains that are farthest away from you
- Choose to live on the top floor of the dorm and take the stairs
- Stand in class and take notes, if possible
- Schedule your classes so you have plenty of time for walking and moving between them
- Do abdominal bracing while seated in class